World Mental Health Day Awareness

Today on this World Mental Health Day I want to spread awareness of mental health . I want to share my perceptions on mental illness which is  always  ignored among neurotypical people, it is the most unaddressed  feelings in many people, which slowly takes them to suicidal actions,depression, fear,anxieties , if  it’s not treated. Today disorders are labelled with many names, which is making assumptions in people’s mind that they are not ready to accept their illness, people are taking mental illness as ashamed  , they are taking mental illness in the wrong way, hiding in themselve , Feelings and thoughts needed to be cleared and shared. Giving my example, I always share my feelings  and thoughts with Neha,which makes my heart healed with heavy thoughts giving peace to my body and soul. Being different is not painful when you have someone who cares for you, who loves you,  with whom you can share all your emotions.

To be mindful one should listen to their inner voice, the more you talk to yourself, the more  you grow wider  with a healthy mind. It’s time to know yourself more than to be judged by others. your mind needs your space to read your emotions so only you can change yourself towards being mindful.

Mental  health  is  molding of our abilities and shaping our thoughts, To be mentally fit one should energize inner health and happiness, people who are more healthy Insight are the one who gain inner peace, different disorders are always taken in a wrong way labeling with some disease, but mental illness is not a disease it is a disorder, unstable mind with unstable body.

Nine things to keep in mind to be healthy mentally, they are..

1.Emotions are always connected with Gut, so Gut feelings are very justifiable.

2.Give some space to yourself, understand insights to know yourself better..

3.Give your tummy some good feeling, connect with the food that you eat, giving my example,I always have food with more connection while eating,with more good thoughts in mind.

4..Food we intake are the gut feelings filled in it, more healthy the food intake more positive thoughts we build..

5..Give your body more Movements, Music, Meditation..

6..Thoughts are so unpredictable. always clear negative thoughts with talking with your Iñsight, if it’s not clear to yourself then share it with your near and dear ones.

7.Talking is easy then to follow your gut feelings, but you have to care about your Mental health, quitting from negative thoughts  is very hard  sometimes ,but it will disturb your life. it should be cleared..

8..In this competitive world everyone is racing to Win but winning should not be the goal, your focus should be the race towards experiences, Race is always with our whispering thoughts..

9.We fail to be  mentally strong because we are not able to cope up with emotions. Today what people need to understand is that the gift of life is to give happiness to your soul, if you are not happy, then whatever outside pleasure you feel ,it’s all temporary.